Full Sleep

fullsleep.com

Full Sleep is a comprehensive six-week home program developed by Koko Labs, based in Palo Alto, California, that combines Cognitive Behavioral Therapy for Insomnia (CBT-I) principles, personalized coaching, and a bedside device to effectively address severe sleep issues. The program is designed to help individuals transform their sleep patterns through a structured approach that includes setting sleep goals, receiving tailored sleep schedules, and building new habits to improve sleep efficiency. With proven results, participants report significant reductions in insomnia symptoms and improved sleep quality, positioning Full Sleep as a leader in the sleep health market.